315th-homework

It takes 21 days to create a habit, and only 3 to break one.

I am feeling the affects of this quote more than ever today. I almost did not have the willpower today to get my butt out of bead and go for a run and do my homework and clean my house, or do anything at all. I have been going through a lot lately (not really going to mention my personal personal problems) but It's fair to say that I've been going through a whole lot. I was going through a downward spiral into the black obis for two days strait, ignoring my priorities. I fell out of my schedule.
So, today, wanting nothing to do with my running shoes, I almost sulked in my own self pity, but I didn'. I don't know how I managed to crawl out of my hole but I did. I went for a great run, had an amazing breakfast, and almost finished my four page essay due this wednesday.
Sometimes, I don't know how life works, but I'm glad that it does. And tis morning, I'm glad that it did.

And look what I'm also really glad that happened today:

Cinnamon rolls!

who would not be glad about cinnamon rolls?

I found this recipe here: Greens and chocolate
I searched for easy rolls, and this is what i found. I subbed soy+a squeeze of grapefruit+1egg for buttermilk 'cuz that's all I had.

316th-work

same as yesterday, just a little worse.
been dealing with a lot in my life lately, and it's stressing my body out.
No training today.

sunday recap:

• make better habits
• look to faith for help
• work hard and get results

317th-down

This is how I feel:

Photo credit

318-work

I'm growing my hair out:

and...this is one of the rare time's you'll ever see it down.

My hair is at the "awkward" stage where it just looks bad and unshapely when it's down but I ont want to trim it because I'd lose progress.



Day 2 training:
run: 1mi
time: ~9min
Place: gym
strengthen+stretch:45min

319th-work

Just watch this short film:
Polyface farm

I have been really busy all day. I woke up and went for a run right away. Then I did my homework just until I had to leave for work at 11:30.
Work was really busy today and I didn't stop moving until the very end of the shift.
Now I have homework to do, clean the house, make dinner, and go to bed. (work at 8 tomorro, thn I babysit at 6pm)

I can't wait till monday!
(no school)

But, I have a huge essay to write, read 4 ch's, and lots of math homework. And that's when I'm on top of it...no slacking allowed!

How was your day?

Me strapped to jam jars after today's run:

I need to get icepacks!!!

Day 1 training:
run: 4mi
time: ~50min
Place: 41st-coronado st
rout: semi-hilly

320th-accomplishment!

Yeah, that's right! I finished my entire 14 days of training to train, and boy, it feels amazing!
I can see the improvemnt. In the past, I'v always felt weaker from a workout, or from weeks of routeins, but that was because I followed the wrong paths and initially did it wrong. Folowing this simple trining plan really helped scope out what I had to do to achieve strength in my body while still listening to my body. I had two days that I felt like my body differed from the program and I decided to take the rest I needed and it was a good idea. I felt revived the next day, ready for my next run.
The only thing I want to change is adding a sense of direction for my rest days. Like a yoga class or just personal stretching. Because though I need the rest from running, it seemed to be harder the next day because the lactic acids where just sitting. If I can find something to revive my body other than just resting it, I think It would improve my ability and mobility.

Now, I get to look for a marathon!!!! I am so excited this feels like a great accomplishment you have no idea!

Any goals you've gotten to lately?
what do you need to work on?

Proof that I'm drinking more water:

Proof that I haven't kept my room clean =/"

but it's also proof that I wear the skirt that I made. And I have new shoes ;]

thanks for listening! 

321st-French Tuesday

Aujourd'hui J'ai le classe de Français et c'est pour ça que je vais ecrire cette poste en Français (donc tirez votre dictionaires de Français/Anglais parce que je ne vais pas traduire)

...Epuis, C'eatait mon idea AVANT que Cabrillo avait quitez mon classe de Français completement!

...Et c'est moi avant, et après.

Mais, en finale, j'ai décidé de finnir ce que j'ai commencait!

Chaque Mardi je vais donne un pettie cours en français de ce que j'apprenne le semain dernier.

Donc, maintenant, je suis heureuse!