Ok. now lets ad to my to my "too tired to sleep eat or think" equation... a little bit of rain, then what happens? You get over the fact that your WET at 7:30 in the morning and you push through the day like any other. totally doable. not exactly my kind of fun, but doable. It does sort of feel like a survival mission biking to work, as if I may DIE is I get too wet. And, apparently I won the battle. And took my muscles to the gym and showed it what I got! an whole lot of strength!
3mi on the treadmill
stretch and strengthen 3o min